Not everyone is aware of what bunions are. Some people simply think they are simply wide feet. However, bunions are caused by an abnormal growth of the joint due to an additional bone formation.
Despite you might have bunions, you usually tend to think that you just need to accommodate yourself because unless you opt for a surgery, there’s no way on how to remove bunions. However, there is. In fact, there are several ways on how to remove bunions.
Here are some quick tips on how to remove bunions:
#1: Olive Oil:
One of the many properties of the olive oil is the fact that it makes the blood flow circulation increase. And this is how this is so effective on how to remove bunions.
All you need to do is to massage the bunion with olive oil. You should do it once at night and once in the morning.
#2: Check Your Shoes:
When you have bunions, this might be due to the shoes that you use. So, check them and see if they are too tight for you. Also, if you like to use heels, you can continue to do so as long as you allow your feet to rest as well.
#3: Do Some Foot Exercises:
Foot exercises can help you prevent bunions from appearing. The same way you exercise your body, you should also take the time to exercise your feet as well. The first exercise should be stretching your big toe. The best time to do it is before you go to sleep, at night. After stretching this one, you should stretch the other toes as well. Flexing your toes a few times can also help. Just hold them for about 10 seconds before moving again.
#4: Ice Pack:
Using an ice pack is a great idea on how to remove bunions. Bunions may have a tendency to swell, so the good and old ice pack can do wonders. This will also relieve some of the pain that your bunions might be causing you.
Just place the ice pack on the bunion for 15 minutes or so. You should do this every day to reduce the pain.
#5: Castor Oil:
Most people don’t know but castor oil is very rich. It has some anti-inflammatory properties which can be quite helpful when your bunions are causing you pain.
The first thing you should do is warm the castor oil and then, using a clean cloth, dip it in the oil and place on your bunion. Covering the cloth will allow the castor oil to remain warm which will help you with the pain.
#6: Soak Feet in Warm Water:
One of the main reasons why bunions tend to form is the fact that your feet are tired and the blood just doesn’t circulate or flow as it should. So, soaking your feet in warm water can help you. Just prepare the warm water and soak your feet for about 20 minutes.
Surgery is no longer the only remedy you have for your bunions. There are multiple things you can do that will not only prevent bunions from forming as well as they will help you deal with the pain.
