While most people think about body care or skincare, they usually only apply the concept to their face. However, the skin is your largest organ and you need to treat it well. And this means that you can’t forget about your feet.
The truth is that no matter if you usually do strenuous exercise, walk a lot, sit for a very long time, or need to stand for a very large part of your day, your feet end up suffering most of this pressure.
So, in case you’re still not taking care of your feet, here are 7 reasons why you should take care of your feet.
7 Reasons To Take Care Of Your Feet
In case you suffer from diabetes, then you can be sure that taking care of your feet is absolutely crucial. As you probably already know, when you suffer from diabetes, your sugar levels are higher than normal and your body doesn’t use insulin properly. Therefore, your body’s reaction may lead to several different foot problems including poor circulation, neuropathy, and even amputation.
When your cartilage and lining of the joints becomes inflamed and swollen, this means that you have arthritis. Ultimately, this disease may take many different forms. However, it can be very painful and even debilitating. And in the case of your feet, it may lead to a loss of mobility.
As we already mentioned above, your feet handle all the pressure during the day. So, if you are obese or overweight, this leads to an increase in pressure. As a result, you may experience tendinitis and heel pain.
One of the things that most of the time we just don’t even remember is the fact that our feet and ankles provide your body with stability. Therefore, foot and ankle injuries that may include strains, sprains, and even fractures, can make your feet less supportive.
#5: Muscle And Tendon Problems:
Ultimately, if you think about it, your feet are made of bones, muscles, and tendons. And for them to work properly these 3 need to work well combined. However, if a muscle or tendon in your foot or ankle is injured or hurt, the simply walking process may be very painful.
#6: Skin Ailments:
The truth is that your feet may be a source of different skin ailments. Some of the most common include:
- Corns and Calluses: Thickened areas of skin that can lead to discomfort.
- Athlete’s Foot: A disease that typically affects the foot and is caused by a fungus. Symptoms include inflammation, itching and burning, and dry skin.
- Warts: A viral infection that affects the soft tissues of the foot.
- Psoriasis: Reddened skin with white patches that occurs when new skin cells move to the surface of the skin too quickly, allowing dead skin cells to accumulate.
#7: Toe Joint And Nerve Problems:
In case you already experienced numbness or pain in the joints of your toes, this may be linked to one of the following foot issues:
- Hammer Toe: A bend at the first joint of the toe causing pain, swelling, and redness.
- Bunions: A bump on the joint of the base of the big toe that causes the toe to bend toward the others resulting in pain.
- Neuroma: A pinched nerve in the toe that causes sensations of tingling, burning, and num.