With the summer just around the corner, it is time for most people to start looking at their feet. While you should do this all year round, the reality is that most people only tend to pay attention to feet when it is about time to wear sandals.
One of the things that many people do is that they turn into salons where they can get a pedicure. However, in case you don’t want to spend so much money, you can be your own pedicure and still get healthy and beautiful feet.
While there are many different tools pedicures use to treat your feet, one of them is a foot file.
Simply put, foot files are tools that allow you to remove dry and thick skin from the bottom of your foot to make them appear healthier. Notice that when this is done correctly, the upper layers of your skin become cleaner. And this allows more oxygen to pass through them.
How To Use Pedicure Foot Files
Now that you understand what a foot file is, it is time to discover how to use pedicure foot files.
When you want to learn how to use pedicure foot files, you just need to follow the next steps to get professional results for glowing and refreshed skin after using pedicure foot files:
#1: Wash your foot with lukewarm water and then dry it completely using a towel. You should then hold your foot from the ankle and start using the foot file from the heels. You should apply a bit more pressure using a back and forth motion.
#2: As your heels are done, you should then move onto the center of your foot. Make sure that you rub the foot file in a circular motion here. Then, move back to the sides of the heels and rub them in a back and forth motion again.
#3: While you may think that you’re done, you need to keep in mind that your toes are also part of your foot. So, move to them and rub the outer side of the thumb and pinky tow a little harder in back and forth motions. Then, you should use small circular motions for rubbing the toes.
#4: You should now run the entire foot and simply clean the excess dry skin with a towel.
As you can see, it’s not difficult at all to use pedicure foot files and get healthy and beautiful feet.
Benefits Of Using A Foot File
While we already mentioned that maintaining your feet healthy is good for your health, using a foot file brings other benefits that are worth to be mentioned:
- Improve your blood circulation in the feet since it supplies more nutrients to the skin cells.
- It has been used for decades to make skin radiant and cleaner.
- Many people believe that foot filing can trigger some pressure on specific points of your feet.
- Increase the oxygen supply to your feet and make your skin healthier.
- When you have a wound on your feet, the self-repair process of skin also improves with foot filing.